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Juices and sports, a perfect combination according to Salvador Llinás Oñate

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To maintain adequate physical health, it is necessary to play sports and hydrate yourself correctly, before, during and after it.
Therefore, the consumption of fruit and vegetable juices is highly recommended for the nutrients they provide and for their energy value, according to a report released by Salvador Llinás Oñate.
The Glycemic Index (GI) indicates the extent to which foods that contain carbohydrates raise glucose in the blood. Know the I.G. of each type of fruit is essential to know what is the correct intake at each time of the day.
Fruits with I.G. Low, such as orange, peach, apple, pear, strawberries, cherries and plums are ideal to eat before training, since the sugars they contain are assimilated more slowly, which will contribute to increasing energy over a period of time older, highlights Salvador Llinás Oñate.
In contrast, fruits with an I.G. high, such as watermelon, melon or banana juice, is equivalent to a greater assimilation of sugars and carbohydrates, making it easier to recover energy and hydrate the body.
Salvador Llinás Oñate affirms that green juices are in fashion because they contain a cocktail of vitamins, minerals, enzymes and phytonutrients that protect and strengthen the body, as well as becoming the ideal alternative to detoxify the body in moments of excess. They are juices made with green leafy vegetables (spinach, lettuce, cabbage, broccoli, watercress, chard, parsley, etc.) with the sweet touch of fruit.